Coaching

Would you like to sustainably reduce your weight, reduce physical complaints or optimise your eating habits? Do you have a dietary goal in mind but are having difficulties achieving it on your own? Then book a coaching session and I will accompany you over several weeks on your very personal path to your goal.

Weight reduction

Dieting is neither fun nor is the success permanent. You can only achieve a sustainable weight loss with an individual and long-term change to your diet.
Together we will analyse your current situation, identify the first opportunities for improvement and step-by-step approach your very personal goal.
Your plan will always be tailored to your personal situation and needs, be motivating and suitable for everyday use.

Food equals medicine

Do you have health problems such as a gastrointestinal disease, diabetes, high blood pressure, intolerances, or do you feel tired and dull?
Many of today's lifestyle diseases are the result of our way of living combined with poor nutrition.
A change in diet can support a medical treatment, help to alleviate symptoms and improve quality of life.
Talk to your doctor and together we will take steps towards your goal of a healthier life.

Healthy eating

Are you healthy but you want to optimise your diet by implementing preventive nutrition and a sustainable diet.
Then let's take a close look together at your current eating habits and discover the potential for improvement.
After that we will make adjustment by creating a tailor-made step-by-step plan, completely individual and suitable to your lifestyle.

Relaxation and exercise

More than ever before, relaxation and exercise are both part of a healthy way of life and a positive support to your change in diet. Here I can also help you and together we will find out what suits your lifestyle.

— Gesund Bunt Essen —

Nutritional Counseling & Coaching in and around Aschaffenburg