Nutrient analysis

There are more than 70 different known nutrients, of which 33 are essential, that is they are required for normal body functioning but cannot be synthesised by the human body. A sufficient supply strengthens the immune system, regulates blood pressure and controls many other metabolic processes, such as cell renewal and organ function. The arbitrary ingestion of supplying nutrients is not useful, is often redundant and can even be disadvantageous or harmful to our health.

Everyone who wants to support their body with the right nutritional input, should first know their nutritional supply status. This is especially true in life circumstances such as pregnancy and breastfeeding, during special diets, intense sport, stress, with growing age etc.

Using nutrient analysis, you can find out your own personal nutritional supply status without the need for blood analysis. You simply log your meals, snacks and drinks for a week. After which I will prepare for you a comprehensive evaluation, allowing you to find out where you stand versus recommended intakes and receive your personal recommendations for achieving an optimal support for your body.

The nutrient analysis is only possible in connection with a consultation or coaching and can be booked for 49 Euros.

— Gesund Bunt Essen —

Nutritional Counseling & Coaching in and around Aschaffenburg