Hello,
my name is Simone Ruppel. I'm 50 years, I feel fit, young, full of energy and in my free time I like to be outdoors and active. I love to go to the mountains, but I also roam through our local forest.
Over 10 years ago this was not the case. Who has not experienced this!? The annual cold in spring and autumn, unfounded tiredness or gastrointestinal problems. These recurring complaints made me to take a closer look at the topics of nutrition and health. I started to read a wide variety of specialist books and with each book my curiosity and enthusiasm grew.
I started to make changes to my diet and lifestyle and today I can hardly remember my last visit to the doctor and my last cold was a few years ago.
My motto is “You are what you eat!”
I am convinced of this, and to expand my knowledge and pass it on professionally I have trained to become a qualified food coach.
Optimal nutrition is fundamental and can open the door to a long, happy and healthy life for you too. I look forward to sharing with you my knowledge and enthusiasm for health and nutrition and to working together with you to achieve your dietary and lifestyle goals so that you too feel fit, healthy and full of energy.
I'll be happy to show you the way, it's easier than you might think.
