Consultation

Are you concerned about how your diet and lifestyle is effecting your health?
Are you healthy and want to get information on lifestyle disease prevention?
Would like to acquire or deepen your knowledge on certain topics around food and nutrition?
Then go ahead and book an appointment for your individual consultation! This could include:

Advice

Would you like to be informed about a certain topic or want to know more about it? Do you have questions such as:
● What is a healthy diet?
● What are the advantages and disadvantages of vegetarian, vegan, low carb or other diet regimes?
● What is eating “organic” all about and how does sustainable nutrition work?
● How do I integrate a balanced diet into my stressful everyday life?
● What should I pay attention to as a pregnant woman, senior citizen or athlete?
● Macronutrients, micronutrients ... what are they and why do I need them?
● Are supplements useful?

A Fridge-Check

Let's take a look into your fridge together.
I will explain which of these products are good for you and which you could replace with better alternatives.

Grocery shopping training

What do you weekly buy? We can meet in your trusted supermarket and walk together through the shelves. I will give you valuable tips on how to find your way through the jungle of offers, how to distinguish good from bad foods and what to look out for.

— Gesund Bunt Essen —

Nutritional Counseling & Coaching in and around Aschaffenburg